![]() ![]() However, it is recommended to consume only 4-5 cashews per day in such cases.Ĭashews are cholesterol-free and have been reported to lower blood pressure and cholesterol in people with diabetes ( 7).Ĭashew nuts are also rich in polyphenols i X Naturally occurring compounds found in fruits like apples, cherries, and berries that protect tissues from oxidative stress. A study has shown that the long-term consumption of cashew nuts may lower the risk of type 2 diabetes by enhancing glycolysis i X A series of chemical reactions that extracts energy by converting glucose into three-carbon molecules called pyruvate. Interestingly, though cashew nuts are high in calories, they have been reported to benefit people with diabetes. and inhibiting cell proliferation and metastasis i X A term used to describe the spread of cancer or a tumor to different parts of the body from its original site. ![]() The inositol and anacardic acid in cashew nuts may help fight cancer and increase the chances of survival by inducing cell cycle arrest and apoptosis i X A programmed cell death that occurs in multicellular organisms to eliminate unwanted or damaged cells. Cashew nuts are rich in antioxidants compounds such as anacardic acid, cardanols, and cardols that may help reduce the risk of cancer ( 19).Ī study conducted by Brigham and Women’s Hospital and Harvard Medical School found that adolescent girls who eat nuts regularly are a lower risk of developing breast cancer ( 20). In general, studies have shown that regular nut consumption reduces the risk of cancer ( 18). Related: How To Lose Weight Fast For Women – 21 Best Ways 10. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |